Akwai abinci mai yawa da yawa, rage carbohhydrates zuwa m da ... rasa nauyi. Ba abin mamaki bane cewa tare da irin wannan tsokoki wanda ake kira cin abinci na Kega-Abinci shine yau a cikin shaharar shahara. Kawai kawai, likitocin da ake ci abinci ba sa la'akari da irin wannan abinci na duniya kuma ba da shawarar shi don asarar nauyi, amma don warkarwa.
Kuna son sanin duk gaskiya game da tsarin abinci na Ketogenic? Wannan abincin da ake fama da abinci. Af, sakamakon wannan abincin yana da matukar fakiti - a cikin 60% na abin da ya faru ... amma bari mu gano yadda wannan abincin ya dace da komai.
Ainihin asalin cin abinci
Jikinmu an shirya shi ne domin ya karɓi babban makamashi don aikinsa daga carbohydrates na glucose. Amma wannan mai datti ne, idan aka haɗe shi, ana fitar da abubuwa da yawa masu tsattsauran ra'ayi waɗanda ke kaiwa da ƙwayoyin, suna lalata su. Wani kuma, hanyar samar da makamashi mai ƙarfi na mai, ko kuma a matsayin jikkokin Ketone. Wannan zaɓi mai sauƙi ne, sakamakon wanda ba ƙarancin tsattsauran ra'ayi ne, sabili da haka, sel ba su da rauni. Ketons ya fara amfani dashi kawai idan ya ragu glucose a cikin jini. Sabili da haka, don fara irin wannan musayar kuzarin, adadin carbohydrates a cikin abincin an rage zuwa mafi ƙarancin, kuma yawan mai ya tashi zuwa matsakaicin.
Fasali na abincin
Bari kawai mu faɗi, abincin yana da rikitarwa. Haka kuma, don cimma sakamakon, kuna buƙatar bayyananniyar bi duk abubuwan da ake buƙata. A mataki na shiga ci abinci-abinci, yakamata ya zama kusan kashi 80% na mai, kashi 10% da furotin 10% carbohydrates a cikin abincin.
- Kits masu amfani: kwayoyi, man zaitun da man zaitun, ghee, man compan mai, girma ba tare da ƙiyayya da ƙwayoyin cuta ba).
- Carbohydrates: ganye da kayan lambu, cinurchini, berries girma a kan bushes: raspberries, blueberries, currants a cikin adadi kaɗan.
- Squirrels: Kwayoyi, tsaba, kifi.
Kamar yadda kake gani, saitin samfuran da aka yarda don amfani ba yawa. Kuma tare da miƙa hannu ga wannan nau'in ƙarfin, da yawa matsaloli suna da alaƙa. Sati na farko yana zaune akan wannan abincin yana damuwa game da matsananciyar damuwa na jiki. Zazzabi na iya tsalle, abin mamaki na sanyi ko zafi na iya bayyana. A wannan lokacin, kuna buƙatar sha ƙarin ruwa, bitamin kuma ku kasance ƙarƙashin kulawa na likita don sarrafa lokacin canji. Af, da farko, har yanzu kuna buƙatar koyaushe (sau 3-5 a rana) don auna matakin Kestones da glucose a cikin jini (domin wannan akwai tube na musamman) don daidaita abincin.
Ga wanda keke-abincin ya dace
Kamar yadda muka riga muka rubuta, da farko, wannan abincin ya dace da mutane da wasu cututtukan da ke hade da lalata sel jijiya (da yawa), scleres mellitus, da wasu cututtukan autoimmMu. Don mafi yawan ɓangaren, waɗannan cututtukan suna damuwa da mutane masu shekaru, don haka tabbatar da gaya wa game da abincin Ketetogenic ga mahaifiyar ku ko kakanta. Kuma irin wannan abincin za a iya bada shawarar ta hanyar cutar kansa marasa lafiya. Shahararren gaskiya: ƙwayoyin cutar sel za su iya cin glucose kuma ba wani abu ba. Kusan gaba daya ban da carbohydrates daga abinci, ana shuka su a kan abinci mai wuya. Sakamakon a bayyane yake: kumburi yana magudi ne, mutum yana murmurewa.
Tsarin cin abinci na cin abinci
Bayan gwajin carbohydring ya kasance baya, zaku iya ƙarshe samun kari da yawa. A wani abinci nategenic abinci, gabaɗaya da kyau da halin rayuwa ya inganta, kuzari ta fara aiki a saurin haske, karfin aiki ya girma, da kuma maida hankali da hankali. Kuma tare da taimakon irin wannan abincin, zaku iya lalata dogaro da ƙwarewa akan abinci mai dadi. Babban adadin kits a cikin abinci yana ba ku damar cimma hankali a cikin ɗan gajeren lokaci kuma na dogon lokaci. Don haka tunani na daukar nauyin bun ko cakulan ba wanda zai iya zuwa kan wani kansa.
Yaya ingancin abincin cin abinci yake
Zan iya rasa nauyi a kan abinci-cin abinci? Amsar ita ce rashin daidaituwa: Ee! Ko da kun kula da abun ciki na iko, nauyi yayi jinkirin, amma har yanzu zai bar. Kuma idan kun yanke abun ciki mai kalori, to, a kan irin wannan abincin da zaku iya rasa nauyi sosai. Amma wani tambaya ya taso: Me yasa kuke buƙatar wannan? Akwai hanyoyi da yawa da yawa don rasa nauyi ba tare da ingantaccen tsarin motsa jiki na zahiri ba. Haka ne, yana faruwa cewa ba ɗayansu yana aiki, kusan 20% na rasa nauyi na iya rasa nauyi ta amfani da hanyoyin da aka saba. Kuma a sa'an nan abincin Kitogenic na iya zama ainihin ceto. Zai taimaka idan yawan nauyi ya bayyana saboda dogaro mai karfi akan Sweets. A kowane hali, zabar irin wannan abincin, kuna buƙatar fahimta: irin wannan abincin har abada ne. Komawa zuwa ga abin da aka saba, har ma abinci mai hankali yana da ƙima da amfani mai nauyi.
Mahimu
Abincin Ketitenic shine mafi girman girman cin abinci. Yana da yawan tashin hankali, don haka ya fi dacewa a zauna kawai don dalilai na likita kuma a ƙarƙashin kulawar likita. Ba za ku iya ba, ya karanta game da kari na ban mamaki na wannan abincin akan Intanet, yi ƙoƙarin fahimtar irin wannan abinci mai gina jiki. Ko da tare da cikakkar lafiya, zaku iya isasshen rashin lafiyar wannan lafiya.